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One of the first foods I’ve been able to successfully reintroduce on the AIP protocol is seeds. In the interest of full disclosure, I have not completely followed the protocol for reintroducing foods as outlined by Dr. Sarah Ballantyne. I began with this intuitive sense that I would be OK eating seeds. I also knew …
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I am a fan of anything that involves chocolate and fruit. I am NOT a fan of flavorings or additives, so much of the widely available flavored fudge is no option for me. Plus, I try to regulate my intake of the beloved stuff anyway, since I’m still sensitive to both the caffeine and the …
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