Skirt Steak and Sweet Potato Wedges (AIP / Paleo / Whole30)

Skirt Steak and Sweet Potato Wedge Fries (AIP / Paleo / Whole30)

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One sheet pan meals are becoming very popular, and it’s no wonder! We are all busy and looking for ways to decrease cooking time, cleanup time, or heck, both! I know that’s true in my house, anyway. Hubby is on cleanup duty which he isn’t always thrilled about, since I don’t exactly make it easy …

Garlic Mashed Cauliflower (AIP / Paleo / Whole30)

Garlic Mashed Cauliflower

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As someone who is always developing recipes, it can be tempting to create elaborate dishes or treats. But sometimes what I need – and what we all need – is a staple recipe. One that is not only delicious and easy, but packed with healthy fats and veggies. This Garlic Mashed Cauliflower is IT! Cauliflower …

Cranberry Almond Protein Bars (Paleo + AIP)

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Protein bars: my first experience with them were consuming these giant bars, filled with whey protein and interesting flavors, like Chocolate Mint. I will be honest, I didn’t completely love them. But at the time, I continued eating them because I had some vague notion they were good for exercising. And I knew I wanted …

Breakfast Sausage Sweet Potato Sliders (AIP / Paleo / Whole30)

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Here in the Northeast we thought spring was here, and boy, were we ready. Then this morning, I woke to nearly 5 inches of freshly fallen snow. Beautiful? Yes. But not exactly a welcome spring surprise, either. If there’s one thing that can cheer me up though, it’s these AIP Sausage Sweet Potato Sliders. They’re …

Pork Chops with Pineapple Cranberry Sauce (AIP / Paleo / Whole30)

Pork Chops with Pineapple Cranberry Sauce

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Ah, pork chops – hubby’s favorite! So I try to surprise him with a special twist on them from time to time. I love it when I find meals that both myself AND my family can enjoy. And this sauce is versatile, a rich balance of onions, sweet pineapple juice and the tangy bite of …

Strawberry Cream Eggs (AIP / Paleo) {Bonus: Chocolate-Covered Almond Eggs}

Strawberry Cream Eggs

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Easter brings to mind my faith, bunnies, spring, and of course, chocolate covered cream eggs. It’s no secret I love chocolate but knowing how it doesn’t always love me back, I wanted to make a chocolate covered egg that was both AIP and totally delicious. Like something my daughter would gobble up delicious. These Strawberry …

How I Used Intuition to Help Heal Hashimotos

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Trust your gut. Go with your instincts. For many of us, these words of wisdom were never taught to us. Instead, we have often gotten the (subtle) message to distrust ourselves and our instincts. Then, at some point, we get sick. As traditional medicine fails us, or we live with this disconnect (where we know …

Shamrock Matcha Smoothie (AIP / Paleo)

Paleo, AIP smoothie

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When I think “shamrock”, I think “McDonalds”. I know what you’re thinking – ME TOO!! Because surely I’m not the only one who made the yearly pilgrimage to get their Shamrock Shake?! Now it’s a whole other ballgame though.  The thought of corn syrup, additives, not to mention the little problem of all that dairy, and …

Toasted Fennel Golden Raisin Butter (Dairy-Free / Paleo)

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Ah, butter. I have many fond childhood memories of eating butter. Like the time I ate half a stick, much to my mother’s chagrin (I was like four at the time, so I get a pass, right?!). I would not have eaten half a stick of Toasted Fennel Golden Raisin Butter at that age, but …